Thursday, September 12, 2013

FALL FITNESS UPDATE

If you read my blog, you know that I am in total bliss because fall is here.  While the weather isn't cool yet, I know that it is right around the corner!  Bring on the cold, because I am going to add walking to my fitness plan.


All is progressing at an ok rate, and I am glad to report that I am losing small amounts of weight and inches.  I took a week-long break, so I am catching up.  It was nice to rest my muscles and take a much needed break.  It has been 3 months now, and I have to pat myself on the back for hanging in there.  I also want to congratulate my friends for their accomplishments too!

While I was taking a break from working out, I took a break from my diet too, so I am really cracking the whip now.  No more playing around until Thanksgiving.

I found the greatest book that includes a lot of raw food ideas.  I give it an A+, so if you are looking to better your health and at the same time enjoy delicious food, this book is for you!

The SimplyRaw Kitchen: 
Plant-Powered, Gluten-Free, and Mostly Raw Recipes for Healthy Living
By Natasha Kyssa
Arsenal Pulp Press; $21.95
Reviewed by Teresa Hatfield
Author, Splendid Sass

In the book is included mostly raw, whole food recipes that will improve your health.  Natasha is a former fashion model who changed her unhealthly lifestyle and created a flexible diet designed for individual constitutions based on fresh plant foods―gluten-free, toxin-free, and simply delicious. There are also healthy cooked recipes in the book.  Oh, and did I mention how pretty the food looks?  ENJOY!

I have found my new fall outfit, and I will have to work an extra job to pay for the jacket, but the pants are priced right, so maybe I can work it out since workout clothes are my new officewear :).



See you back here soon, and to all of you who are changing your own world, hang in there!

DON'T FORGET THE VELVET PUMPKIN GIVEAWAY!  GIVING AWAY A TRIO OF THE GORGEOUS SILK VELVET PUMPKINS WITH NATURAL STEM FROM LOVEFEAST.  VISIT HERE TO ENTER UNTIL SUNDAY NIGHT!!

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9 comments :

The enchanted home said...

You go girl. You sound very committed and I know you will reach your goals. I was being so good and then suddenly went back to some old habits so trying to be a good girl again:)

Donna Vining said...

Keep it going Teresa! I'm sure you'll get to your goal by Thanksgiving!!

Donna

My Notting Hill said...

Congrats on your progress. Love walking - I'm in Chicago for work and walked 1.3 miles to the office. It was a great way to start the day.

designchic said...

So proud of you for hanging in there. I'm trying to eat a heathier diet with less processed food and more raw...can't wait to to get the book!! Big fan of Lululemon here!!

I Dream Of said...

Good for you, Teresa! I'm glad you get to add walks to your regime soon. Keep up the great work! XOXO

therelishedroost said...

I just started my diet yesterday, I must check that book out! Now I just have to start to learn how to love exercise, I must admit...don't love it!
You probably look fantastic!
Best,
Karolyn

michele said...

that book sounds perfect for me too. all the anti-cancer stuff i have been reading point to eliminating animal products and since i'm sensitive to gluten...thanks for sharing, lovely.

michele

Karen Albert said...

You are doing so great Teresa!! I want to start walking as well, the temps have been so high!
Thank you so much for the encouragement!

xoxo
Karena
2013 Artist Series

Kimberly Lemmon said...

Walking is just about the only form of exercise I really enjoy. Unfortunately it's not enough... I'd love to hear about the Pure Barre workouts. Do you like them and are you seeing any results?

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