I have lost 3 lbs! I could have lost more, but as I said earlier, I am on a healthy diet and just don't want to worry about a strict diet while I am adjusting to these strenuous workouts. I am taking Emily's (Splendid Market) advice and getting a fitbit, which I think will help.
See you next week. ENJOY!
I thought this was funny.
Ugh...
but it works!
and... this is SO good!
CHILI-RUBBED FLANK STEAK WITH WATERMELON-JICAMA SALAD
Serves 4
1 1-pound flank steak, trimmed
1 2/2 teaspoon chili powder
1 teaspoon kosher salt
½ teaspoon black pepper
1 tablespoon canola oil
1 ½ pounds watermelon
cut into ¾-inchpieces (4 cups)
¾ pound jicama, peeled and cut into ½-inch pieces (2 cups)
1 shallot, thinly sliced
2 teaspoons finely grated peeled ginger
1 teaspoon lime zest
2 tablespoons fresh lime juice
1/3 cup fresh cilantro (optional)
¼ cup fresh basil (optional)
Pat steak dry with paper towels . Sprinkle both sides with chili powder, salt, and
pepper. Drizzle oil over both
sides and lightly rub in with fingertips to coat.
Heat the grill to medium high or a grill pan over medium
high heat. (If using a grill,
clean and oil grates first.) Grill steak, flipping once 8-10 minutes for medium
or until desired degree of doneness.
Transfer steak to cutting
board, lightly tent with foil and let rest 10 minutes.
Meanwhile, in a large bowl, combine watermelon, jicama,
shallot, ginger, lime zest and lime juice.
Thinly slice steak across the grain. Serve with salad; garnish with cilantro
and basil if desired.
I love this steak on a tossed salad too. Wonderful.
272 calories per serving
Fitness Magazine July/August 2013
*****
GREAT TOP AND SPORTS BRA FROM LULULEMON I love the lululemon pants, but I will wait for the fabric issue to be resolved.
TOP
Medium support shelf bra.
BRA
If you need support, this bra is great!
CLEARANCE SALE. 35% OFF OF EVERYTHING IN MY ETSY SHOP. MAKING ROOM FOR NEW MERCHANDISE. TODAY. USE COUPON CODE CLEARANCE35
CANNOT BE USED ON SPECIAL ORDERS
If You Missed
Lisa Jackson ~ Design on Long Island
Ultimate Nachos ~ From Nachos and Guacamole to Salsa and Coctails
Kitchen Love
Weekly Fitness Update, Recipe, and Workout Wear
Windsor Smith and Steve Giannetti ~ Design in Mandeville Cannon
Mason Jar Crafts
Bankers Box Storage
Pinterest Favorites
Pure Barre At Home
Time to Get Things Together
Posts
13 comments :
Just started a 5 day detox by Dr Fuhrman..UGH! lots of fruit and veggies!!!
Fingers crossed!
xo Karolyn
I pinned that recipe...and you've reminded to recharge my Fitbit.
I do not like exercise (dont tell dear daughter who works in management for SOul Cycle - the hottest exercise craze around here!) but I wont give up my tennis.
Can't wait to check out your previous posts! So sorry I've been so lax in my reading abilities or just keeping up with life abilities! This recipe looks divine! You don't need to lose weight but I know how it makes me feel so much better to "work out"! Here's to both of us! I want this to be a lifestyle for me from now on…and I'm sure you do as well. It sure is hard though to fit it all in! Great post, Teresa!
Keep up the good work on the fitness front Teresa! Thanks so much for your nice comment today - I will miss you!
Teresa...that salad sounds wonderful....
Good for you, Teresa!! I hope you feel sronger every day! XO
Good for you, Karolyn. Hope you will share!
Teresa
xoxo
I am looking forward to the fitbit, Mary Ann!
Teresa
xoxo
Carolyn, I love the recipe on a regular salad too.
I understand being busy, and you have had a lot going on.
How are your workouts going?
Teresa
xoxo
Thank you, Barbara. I will miss you too! Please visit.
Teresa
xoxo
It is, Julie! And the meat is great with a regular salad too.
Teresa
xoxo
Post a Comment
Thank you for you comments!
Hateful comments with improper language will not be posted